There is no such thing as a mind-body connection.It’s one system.
The body can’t function without the brain and vice versa. As a running coach, I know the importance of a great training plan well executed. However, getting your brain and body working with each other and not against each other is where you begin to see improvements in running and reducing injuries.
I have created this FREE E-Book that covers the strategies you can adopt to get stronger mentally so that you become a more consistent and resilient endurance runner..
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